Episode 79: The Blue Zones Series Starring Tony Buettner

This is Episode 2 of The Blue Zones Series, the science of living longer. Dan and Tony Buettner are upending the healthcare industry through their Life Radius approach. Download This Episode.

In this episode, hear Tony Buettner describe the Power 9 principles to creating a healthier, happier life. Take the True Vitality Test and see what your life span could be. It turns out that the runway to health is what you eat. Find out more. 

Mike Kabeya also joins us behind the mike to ask Tony some questions. He also adds his cultural perspective regarding how the elderly are treated in the Republic of Congo and how the elderly are treated in the United States. What can we learn from him?

Mentoring Tips

Answer the following questions after listening:

  1. Take the True Vitality Test
  2. Take a brief assessment of your lifestyle.
     Do you move every 20-minutes?
     What type of time honored practices or traditions are integrated into your life?
     Do you only eat until you are 80% full?
     Do you seek out healthy relationships?
     Are you living a profound sense of purpose? Do you enjoy getting up in the morning and feel good about how you spend your days, most days?
     How many fruits and vegetables do you eat each day?
  3. Decide one to two things you want to change. Begin the change today and monitor your success.
  4. If you don’t keep track of what you are grateful for each day, it is never too late to start.

I love feedback. What is working for you? What would you like to hear more of? Contact Me

The Blue Zones Series Starring Tony Buettner, Episode 79  www.bluezones.com

Podcast Guest Mentor

Tony Buettner. Tony Buettner is a National Speaker and is the Senior Vice President of Business Development at Blue Zones. Featured at such events as The Aspen Institute and Estes Park Institute, Tony performs at around 80 events per year. One of Tony’s primary tasks is that of Project Manager for Blue Zones Projects; His work encompassing strategic planning, operations, and the facilitation of successful implementation of all Blue Zones Community projects. Tony brings direct knowledge and insight of the Blue Zones expeditions, research, and insights into those populations to help them live longer, better. His experience gained during his participation on expeditions with Dan Buettner, his brother, and his over 30 years of world travel, bring pertinent experience in the understanding of health and wellness as it relates to populations and cultures. Dan has written several books including The Blue Zones Solution: Eating and Living Like the World’s Healthiest People.

Tony’s day-to-day responsibilities at Blue Zones offer deep insight into the research that forms the foundation for the product development and implementation of the methodology behind the Blue Zones Projects. This interaction brings deep-seated understanding to how Blue Zones interfaces in the six sectors of communities that include policy, worksites, restaurants, grocery stores, schools, and with individual engagement. His background in quality management systems complement the rigor and thoughtfulness in developing a scalable product model as well as one that can be sustained in the Blue Zone Project communities.

Dan Buettner is a National Geographic Fellow and New York Times bestselling author. He is an explorer, educator, author, producer, storyteller and public speaker. He co-produced an Emmy Award-winning documentary and holds three Guinness records for endurance cycling. He is the founder of the Blue Zones and Blue Zones, LLC.

Episode 79: The Blue Zones Series Starring Tony Buettner

Nancy A. Meyer, M.A.
Author: Nancy A. Meyer, M.A.

Nancy A. Meyer, M.A., is a seasoned entrepreneurial leader, business and life mentor/coach/teacher, podcaster, author, and certified mindfulness yoga and meditation integrator (she integrates those skill sets into everything). Nancy’s compassionate and collaborative approach reinforces resilience while maintaining accountable conversations supporting how you redefine your lead while redesigning your business. Nancy calls this “Dual Innovation Leadership.”   Nancy founded WeMentor, inc. in 1992 to change the leadership in our country by providing emerging and existing business owners with mentoring in Dual Innovation Leadership. She has mentored thousands and is eager to work with you! Assert self-leadership and get started today! Clients say, “Nancy is a compelling, engaging, and ‘decipher the trees from the forest’ kind of mentor, speaker, and leader. A dedicated entrepreneurial leader and mentor who role models what she preaches. Her style and candor enrich the content she delivers and the results clients experience.” Nancy accepts people where they are while inspiring them to breakthrough into new dimensions:  As an Entrepreneurial Leader (Innovator),  As a Competent Business Owner (Practitioner)  As a Mentor (Role Model)  As a Spiritual Being and Self-Leadership Master! Start by subscribing to WeMentor Mondays with Nancy PODCAST. Join your peers and...

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