We started this Memorial Day Weekend on Thursday evening. I brought together some podcast guests for a WeMentor Collective Gathering. In the group photo you will see Annette Rondano (standing with her hand on her waist), The Great Metropolitan Backrub founder and healer. She has a perspective about healthcare and self-care worth hearing. Get self-care ideas to add to your healthcare toolbox!
Annette suggests trying things outside of allopathic medicine to get to the root of your pain. She has many examples of why you need a variety of healthcare tools to keep you on track. Learn about L-Glutamine, Cranial Sacral therapy, myofascial release, Shiatsu, and other modalities worth pursuing. Download
Life is a journey; so is your pain. How do you get to the root of your pain? What is your pain journey? Is it short-term? Long-term? Intermittent? Headaches? Annette suggests trying four things, whatever your pain, to heal. For example headaches, try massage therapy, nutrition therapist (where in your body could the pain be coming from?), see a Chinese doctor, try a B-Vitamin. Notice what is happening to your pain and make adjustments.Self-care is many things. Body care is one of the tools you could include in your toolbox. One day it might be a healing massage, the next, a WeMentor Entrepreneurial Leadership and Mentoring LAB session, or exploring herbs and essential oils, Shiatsu therapy (acupuncture without needles and massage), showing self-compassion when you take a risk. I think you get the idea.
A massage therapist relationship is a unique experience. You can have a close relationship with your massage therapist at The Great Metropolitan Backrub or you have the opportunity to be anonymous. You choose. Annette is invested and passionate about making bodywork accessible to everybody! (The second photo includes Mike Kabeya)
Mentoring Tips
- To Sign-up for the JUNE 19th WeMentor Mini LAB, email, nancy@wementor.com . You can then pay online Pay Here . Scroll down to payment options and follow the directions. Or, you can send a $79.00 check made out to WeMentor, inc., 1545 Toledo Ave. N., Golden Valley, MN 55422. WeMentor Mini LAB
- Define what you need in your self-care toolbox. Pick four things to do this week to take better care of yourself.
- Schedule a massage with Annette or one of her team members.
- Check out our WeMentor E.L.M. LABs
What Arsenal of Self-Care Tools are in your Toolbox? Episode 125 The Great Metropolitan Backrub
Resources
- Definition of Shiatsu
- More About L-Glutamine
- Crania Sacral Therapy
- Myofascial Release
- Allopathic or allopathy is another word for modern scientific systems of medicine, or Western medicine. The term was coined in 1810 by Samuel Hahnemann, the founder of homeopathy, as a synonym for mainstream medicine. Allopathic Medicine
Podcast Guest Mentor
Annette Rondano. Annette owns the Great Metropolitan Backrub. No Appointments. No Oils. No Showers. Fully-clothed Therapeutic Massage or Shiatsu by the minute. The Great Metropolitan Backrub is the Twin Cities most convenient, affordable, absolutely “Best Massages in Minnesota.” Best Massages in Minnesota
Episode 226: Life In Times Of COVID-19, Part II
Author: Nancy A. Meyer, M.A.
Nancy A. Meyer, M.A., is a seasoned entrepreneurial leader, business and life mentor/coach/teacher, podcaster, author, and certified mindfulness yoga and meditation integrator (she integrates those skill sets into everything). Nancy’s compassionate and collaborative approach reinforces resilience while maintaining accountable conversations supporting how you redefine your lead while redesigning your business. Nancy calls this “Dual Innovation Leadership.” Nancy founded WeMentor, inc. in 1992 to change the leadership in our country by providing emerging and existing business owners with mentoring in Dual Innovation Leadership. She has mentored thousands and is eager to work with you! Assert self-leadership and get started today! Clients say, “Nancy is a compelling, engaging, and ‘decipher the trees from the forest’ kind of mentor, speaker, and leader. A dedicated entrepreneurial leader and mentor who role models what she preaches. Her style and candor enrich the content she delivers and the results clients experience.” Nancy accepts people where they are while inspiring them to breakthrough into new dimensions: As an Entrepreneurial Leader (Innovator), As a Competent Business Owner (Practitioner) As a Mentor (Role Model) As a Spiritual Being and Self-Leadership Master! Start by subscribing to WeMentor Mondays with Nancy PODCAST. Join your peers and...
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