This may sound weird, but have you tried dealing with stress by decreasing inflammation in your body? Dr. Alvin Berger believes the future of health and longevity is to reduce inflammation within the body, through oral and topical means. Join internationally renowned biochemist, scientist, and nutritionist Dr. Alvin Berger and I as we breakdown inflammation and crack open his back story. DOWNLOAD

You will find out ancient sources Dr. Berger uncovered that combat our chronic inflammation epidemic and why he created DELTA-5 OIL. An oil you can apply to itchy, red, irritated, or wrinkled skin areas. His 30-year research discoveries and entrepreneurial skillsets acquired along his journey culminated into founding two companies that manufacture and sell products direct to you, the consumer, online. Gaining control of inflammation in your body is at your fingertips and Dr. Berger is easy to reach for DELTA-5 OIL skin questions.

Other business and life discoveries you will uncover:

• How a keen interest in what people eat around the world led Dr. Berger to find solutions to address chronic inflammation in the body.
• How acquiring social skills and overcoming defective advice pays off.

• Effects of climate changes. Suggested fish oils and brands you can trust.
• Healthy aqua fish farm cultures and what to look for when buying fish.

• The various avenues a scientist can take in building a career and what measurements are used in business to determine success.
• How you are judged in corporate environments and what to do about it.
• The largest nutrition company in the world.

• Vitamin analogs and what they are used for.
• Types of research done to assess someone’s health, a broader more complete assessment you need to know.
• Do it yourself mixture of DELTA-5 OIL.

WeMentor Self-Leadership Activation Exercises

After listening, do the following three WeMentor Self-Leadership Exercises:

1. Take this risk: Dr. Alvin Berger tells us the root cause of most diseases is inflammation. It affects how we digest and metabolize food. Inflammation also affects how we produce collagen. A decrease in collagen affects our skin. In our conversation we discussed the product, DELTA-5 OIL which Dr. Berger created to boost collagen, repair wrinkles, reduce redness, clear up acne and psoriasis, immediately. I started using this for my wrinkles. It is working to lessen the two creases between my eyebrows.
   • Notice where inflammation is showing up in your body and skin. Decide what you want to do about it. If you have skin issues or want to reduce wrinkles, try Dr. Berger’s DELTA-5 OIL HERE.
2. Self-Compassion Exercise: Noticing areas of inflammation. Lay down flat on the floor or on a bed. Palms up. Shoulders down and relaxed. Eyes closed. Toes relaxed outward away from your body. Chin slightly down. Slow and steady breathing. Begin a body scan. Start by allowing your mind to relax and focus in on each area of your body as you think about each area. Relax behind your eyes, then neck, shoulders, and so on down to your toes.
   • Inflammation feels like swelling under the skin. It might be accompanied by achiness, joint pain, or twitching. For me I can feel it in my thighs and around my stomach. Notice where you feel inflamed. Breathe into the inflamed area and gently adjust any uncomfortableness by slowly moving or adjusting your posture or limbs. Relax for a few more minutes. When you are ready, awaken and take note of what you discovered.
3. Gratitude Challenge: Thank yourself for taking a few minutes for the self-compassion exercise. Decide when you would like to another body scan. Appreciate the calmness. Appreciate each aspect of your body and your limbs. Appreciate the gifts your body provides you as you move through each day. Thank God for the body and mind you have.