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Stretch Mid-Day

A mid-day stretch can wake up the rest of your day. Your body and mind can use a wonderful break with these practices designed just for you. Join in!

Hosted ByNancy A. Meyer, M.A.

What a gift a mid-day stretch provides to a stationary body. Get energized for the rest of the day after a mid-day stretch practice. Try it with me. Bring a boost of joy into your day. Your body will love you for it!

 


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