Mary Hayes Grieco is back to unearth primal abandonment Jennifer is experiencing. Jennifer Nelson is working to permanently forgive her mother. We are turning the earth to the sun is how Mary describes the healing that occurs as you grow through the Eight Steps to Freedom. You can print a copy of the steps by going to www.wementor.com and click on August 22, 2016, episode 35.
Mastering oneself is complex. We need to address our stubborn ego and its complexities. We need to examine the armor or shields we put around our heart to keep it safe and protected. To get to the space of vulnerability, we have to release the shame that binds us layer by layer. We must get at the emotional truth about our story.
The mind and body are incredible in how they work seamlessly to protect us. When we change the boundaries and expectations in a relationship we create space or room for forgiveness. Can you thrash around with your emotions? Listen in for more of the process leading to emotional freedom and joy.
Mary Hayes Grieco is the author of The New Kitchen Mystic and Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything. She is the founder and director of The Midwest Institute for Forgiveness Training. More information and Mary’s podcast program is available at www.maryhayesgrieco.com and www.forgivenesstraining.com.
Jennifer Nelson is a graphic artist and founder of Grapheeze Artist, and she is a Fine Artist. Find her and some of her work at www.jennifernelsonartist.com and www.graphezeartist.com
- Keep working through the Eight Steps to Forgiveness. Repeat prior episodes with Mary and Jennifer to refresh your memory, or listen for the first time all the way through 2-episodes with those two together. Three episodes with Mary. And, four episodes with Jennifer. This may help prepare you for change.
- Do step 2 and 3 of the Eight Steps to Forgiveness. Express your feelings exactly as they are inside of you. Then release expectations from your mind, one by one. Forgive everything. Drop in to the full irritation and expression of your grief and heartbreak. Take time for tears. Where is your pain showing up? Tight jaw? Headaches? Pain in the neck? Let it get bigger and more distinct. Continue on. The depth of pain doesn’t last forever. Let it go. Go to the next steps.
- Step 8: eventually you will be able to see the good in the person or situation. Permanent forgiveness occurs when you thoroughly and comprehensively perform each step. Allow the process its own time. Integrate the change into your life. Start living anew, freed up.
Unearthing Primal Abandonment, Episode 37
Download this episode. (right click to download)
Next Monday’s Mentoring Conversation: Ken Suzan will be in the studio. A specialist in trademark law, copyright law, Internet law, social media law, domain names, and service mark matters at Barnes and Thornburg. He is co-host of IP Fridays, a podcast program dedicated to intellectual property matters. His extensive expertise and New York accent will be engaging for you to hear in this lively mentoring session.